Forget about your resolutions for last year that may or may not have been forgotten by January 15th, 2013. This year, we are dedicated to being dedicated to something.
We all lead busy lives! Whether your resolution is a number on a scale, a physical goal, or to try to stress less, 30 minutes of exercise a day will make an incredible difference in your quality of life. Even if you can’t space 30 minutes - try some a shorter workout (like the 7 minute workout - it’s even an app!) for a quick fix to keep your commitment.
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