Friday, January 3, 2014

Gluten Free Recipes

More and more people are realizing they have a gluten intolerance or they have jumped on the “Gluten Free Bandwagon” for weight loss. Since both my husband and his brother have a gluten sensitivity, we make every meal gluten free. Here are two husband-approved examples:

Gluten Free Chicken Tacos
2 Chicken Breast
Corn Tortillas
Shredded Cabbage
Cilantro
Red Onion
1 Can Sweet Corn
Jalapeño
Lime
Season chicken breast with chili powder, cayene pepper, salt, peper, olive oil and grill.
To make sweet corn salsa, drain canned corn, add chopped red onion, cilantro, lime juice and jalapeño to taste. 
Shrimp Gluten Free Pasta
1 package Quinoa Pasta (I like it best than rice pasta because it keeps a better texture and uses a superfood!)
1 head Broccoli/Asparagus/Green Beans, whichever is in season or on sale
1 cup cilantro
1 cup Artichoke Hearts
1lb Raw Shrimp
Salt, Pepper, Lemon
Bake Shrimp at 450 for 5 minutes. Make sure they are cleaned properly and cover with 2TBSP olive oil, salt, pepper (add red pepper flakes for a little kick)
Sauté vegetable in large pan, Cook Pasta according to directions and add to a sauté pan with vegetable, artichoke, cilantro, salt, pepper and lemon juice to taste. Stir in shrimp after fully baked. 
Serves 4.

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